Boydy1980's Journal, 09 November 2016

I'm going the opposite way 😂😂😂
142.6 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2016:
1407 kcal Fat: 54.19g | Prot: 54.71g | Carb: 173.80g.   Breakfast: Specially Selected Lockerbie Cheddar Oatcake Bites, Specially Selected Cracked Black Pepper Oatcake Bites, Scrambled Egg. Lunch: Shallots, Asda Smart Price Chopped Tinned Tomatoes, Garlic, Basmati Rice (Cooked). Dinner: Wagamama Grilled Chicken Katsu Curry. Snacks/Other: Honey, Tetley Peppermint Tea, Tetley Green Tea Decaf. more...
1849 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Walking up Stairs - 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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Comments 
Don't we all at some point? 
09 Nov 16 by member: tinytim47
Happens to us all, don't fret! 
10 Nov 16 by member: StrangeTrout
Try not to worry about this too much . It's a journey Buddy and you taken another turn. You will find the right track soon. It's minor, so smell the roses on your way back🌷 
12 Nov 16 by member: Mrs Maths

     
 

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