Weigh In record (no journal entry) for 09 November 2016
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137.3 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1790 kcal
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Fat: 149.74g | Prot: 79.24g | Carb: 26.22g.
Breakfast: Farm Day Organic Cauliflower Rice, Hood Half and Half, Target Egg, 양배추, Kerrygold Pure Irish Butter. Lunch: 양배추, Publix Cauliflower, 상추, Kerrygold Pure Irish Butter, 삼겹살. Dinner: Trader Joe's Mascarpone, Kerrygold Pure Irish Butter, 하바티 치즈, Subway Avocado, 들기름, 살짝 삶은 계란, 계란흰자. Snacks/Other: Moon Cheese Gouda. more...
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losing 6.2 lb a week
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