Weigh In record (no journal entry) for 08 November 2016
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150.1 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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2318 kcal
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Fat: 76.21g | Prot: 106.44g | Carb: 333.51g.
Breakfast: Bananas, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, Safeway Frozen Mixed Berries, Vega Protein & Greens Vanilla, Kale. Lunch: Peanuts, Chickpea Curry. Dinner: Italian Sausage, Vegetarian Baked Beans, White Rice. Snacks/Other: Sweet Potato, Air Popped White Popcorn. more...
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2159 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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