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Gungahick
Journal
03 Nov 16
Gungahick's Journal, 03 November 2016
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Had a not so great weigh in although I should be Ok with losing a pound given the Halloween party I enjoyed over the weekend. Back to being more strict
256.5 lb
Lost so far:
23.5 lb
.
Still to go:
66.5 lb
.
Diet followed poorly.
Diet Calendar
Entry for 03 November 2016:
368 kcal
Fat: 25.75g | Prot: 30.74g | Carb: 1.27g.
Dinner:
Utz Hot & Spicy Pork Rinds, Chicken or Turkey Salad.
more...
losing 1.0 lb a week
9 Supporters
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Comments
No excuses, ever. You did what you did, you are who you are. Who do you want to be? Get it, Gunga!
03 Nov 16 by member:
mskestrela
Good job on the loss! a down arrow is a down arrow.
04 Nov 16 by member:
cheleletourneau
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