purringmeow's Journal, 02 November 2016

150.8 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 123.93g | Prot: 98.21g | Carb: 204.84g.   Breakfast: Bananas, Vega Protein & Greens Vanilla, Prana Black Chia Seeds, Almond Milk, Spinach. Lunch: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Feta Cheese Dressing, Fresh Attitude Spring Mix. Dinner: No Name Mixed Berries, Bob's Red Mill Ground Flaxseed Meal, Spinach, Almond Milk, Vegetarian Meatloaf or Patties, White Rice. Snacks/Other: Terra Exotic Vegetable Chips Original (Bag), Kraft Crunchy Peanut Butter, Oatmeal, Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). more...

2420 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...