Weigh In record (no journal entry) for 01 November 2016
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138.8 lb
Lost so far: 28.9 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1054 kcal
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Fat: 40.81g | Prot: 105.27g | Carb: 77.48g.
Breakfast: El Burrito Soyrizo, Jalapeno Peppers, Coffee, Kraft 2% Milk Sharp Cheddar Cheese, Mission Foods Low Carb Whole Wheat Tortilla, San Marcos Green Mexican Salsa, Egg. Lunch: Laughing Cow Mini Babybel Light Cheese. Dinner: El Pollo Loco House Salsa, El Pollo Loco Skinless Chicken Breast Meal, El Pollo Loco Avocado Salsa (Hot). Snacks/Other: Lindora Salted Toffee Pretzel Protein Bar, Lindora Chocolate and Carmel Granola Snacks, Dannon Light & Fit Greek Yogurt - Vanilla. more...
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losing 0.7 lb a week
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