feeling pretty good. ..having trouble getting enough calories in. I feel like I'm not eating enough and I eat all the time it's just healthy snacks so they are better and not many calories. almost all week last week I didn't get over 900 calories.
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175.5 lb
Lost so far: 31.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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968 kcal
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Fat: 43.18g | Prot: 45.16g | Carb: 123.34g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Cinnamon, Central Market Ground Flax Seed, Trader Joe's Chia Seeds, Hill Country Fare Old Fashioned Oatmeal. Lunch: Red Delicious Apples, Brussels Sprouts (Frozen), Boiled Egg, Steak. Dinner: Schwan's Boneless Skinless Chicken Breast Filet, Kraft Macaroni & Cheese as Packaged, Vinegar, Turnip Greens, Cooked Green Cabbage. Snacks/Other: Cupcake with Icing, Grippo's Bar-B-Q Flavored Potato Chips, Oreo Ball, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 1.4 lb a week
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Comments
Great weight loss so far . I'm very impressed
Happy days.. have a great week.
01 Nov 16 by member: Mrs Maths
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Just want to add...you are doing the right thing with calories. It's working for you. As long as you feel well . Keep us posted
01 Nov 16 by member: Mrs Maths
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Thank you for the support. I am doing this with my husband . We have both been over weight and diabetic for our adult life. Now we r both coming off of a lot of our medicine. I'm happy with my progress and with his. I love to read the stories on here they are inspiration and let me know that even when I have a bad day calorie wise it's not the end.
06 Nov 16 by member: Ellamac77
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