switsrandi's Journal, 03 February 2010

126.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 31.37g | Prot: 36.64g | Carb: 125.59g.   Breakfast: Latte Coffee, Strawberry Jelly, 100% Whole Wheat Bread. Lunch: peanut butter and jelly sandwich. Dinner: spaghetti. more...

1581 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...