Weigh In record (no journal entry) for 20 September 2016
|
192.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2016:
|
1366 kcal
|
Fat: 36.13g | Prot: 74.49g | Carb: 201.05g.
Lunch: Oranges, Oranges, Skinless Chicken Breast, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Lowfat Thin Crust Pizza with Meat and Vegetables, Lowfat Thin Crust Pizza with Meat and Vegetables, Upstate Farms Peach Yogurt. Snacks/Other: Sprite Sprite Zero (Bottle), Pears, Apples, Apples. more...
|
losing 5.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ellamac77's weight history
|