Weigh In record (no journal entry) for 25 October 2016
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176.5 lb
Lost so far: 30.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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950 kcal
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Fat: 38.11g | Prot: 54.69g | Carb: 109.54g.
Breakfast: Cinnamon, 2% Fat Milk, Great Value Bran Flakes Cereal. Lunch: Heiner's Hearty Wheat 35 Reduced Calorie Bread, Bramley's Strawberry Preserves, Bramley's Strawberry Preserves, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Great Value Deli Style Sliced Swiss Cheese. Dinner: Hometown Buffet Thousand Island, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Lettuce, Kroger Cooked Cocktail Shrimp, Kroger Sliced Mushrooms, Fresh Selections Shredded Carrots, Calavo Avocado, Banana Pepper, Cucumber (with Peel), Roma Tomatoes, BC Hothouse Orange Bell Pepper, Bell Peppers. more...
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losing 2.6 lb a week
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