Weigh In record (no journal entry) for 24 October 2016
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139.6 lb
Lost so far: 28.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1159 kcal
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Fat: 45.97g | Prot: 108.41g | Carb: 77.20g.
Breakfast: Coffee, Red Onions, El Burrito Soyrizo, Kraft 2% Milk Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Dannon Light & Fit Greek Yogurt - Key Lime, Dannon Light & Fit Greek Yogurt - Pumpkin Pie, Lindora Sweet & Salty Peanut Bar. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Lindora Lemon Meringue Bar, Starbucks Skinny Vanilla Latte (Tall). more...
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gaining 1.2 lb a week
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