Weigh In record (no journal entry) for 22 October 2016
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280.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1323 kcal
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Fat: 60.33g | Prot: 116.75g | Carb: 73.81g.
Breakfast: Boar's Head EverRoast Oven Roasted Chicken Breast, Sargento Sliced Pepper Jack Cheese, Sargento Sliced Pepper Jack Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Butter, Grits with Cheese, Fresh Pork Sausage. Dinner: Extra Virgin Olive Oil, Sweet Baby Ray's Creamy Buffalo Wing Dipping Sauce, Shrimp, Birds Eye Steamfresh Cauliflower. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Starbucks Skinny Vanilla Latte (Venti). more...
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steady weight
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Bill Jr 30101's weight history
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