jaastruthers's Journal, 20 October 2016

139.0 lb Lost so far: 45.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 64.31g | Prot: 61.83g | Carb: 257.93g.   Breakfast: Great Value California Sun-Dried Raisins, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Kellogg's Special K Original Cereal. Lunch: Iceberg Lettuce (Includes Crisphead Types), Portmann's Buttermilk Ranch Dressing, Cheese Pizza with Vegetables. Dinner: Mott's Applesauce (No Sugar Added), 1% Fat Milk, Heinz Tomato Ketchup, Morningstar Farms Chik Patties Breaded Veggie Patties, Struthers Mac and Cheese. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream. more...

2202 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Housework - 2 hours, Driving - 1 hour, Yoga - 40 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...