Aarhonda's Journal, 18 October 2016

138.6 lb Lost so far: 29.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

1037 kcal

Fat: 39.38g | Prot: 94.18g | Carb: 94.22g.   Breakfast: Kraft 2% Milk Sharp Cheddar Cheese, Jalapeno Peppers, Onions, Mission Carb Balance Small Fajita Tortillas, Egg. Lunch: Dannon Light & Fit Greek Yogurt - Cherry. Dinner: El Pollo Loco Pico de Gallo Salsa, El Pollo Loco Skinless Chicken Breast Meal, El Pollo Loco Avocado Salsa (Hot). Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Dare Breton Multigrain Crackers, Lindora Salted Toffee Pretzel Protein Bar, Lindora Sweet & Salty Peanut Bar. more...

1796 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...