Weigh In record (no journal entry) for 16 October 2016
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281.0 lb
Lost so far: 14.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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1223 kcal
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Fat: 38.44g | Prot: 119.73g | Carb: 83.91g.
Breakfast: Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Egg, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Chicken Breast, Bush's Best Great Northern Beans. Dinner: Birds Eye Steamfresh Cauliflower with Garlic, Tuna. Snacks/Other: Foster Farms Boneless Skinless Chicken Breast Tenders. more...
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losing 10.5 lb a week
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Bill Jr 30101's weight history
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