purringmeow's Journal, 11 October 2016

150.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1433 kcal

Fat: 50.18g | Prot: 63.69g | Carb: 184.91g.   Breakfast: Tim Hortons Double Double (Medium). Lunch: Mushroom Soup, Subway 6" Veggie Delite, Flax For Nutrition Milled Flax Seed, Prana Black Chia Seeds, Almond Milk, Kaizen Vegan Protein, Loganberries (Frozen). Dinner: Quinoa (Cooked), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). more...

2631 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 35 minutes, Elliptical - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...