Aarhonda's Journal, 11 October 2016

137.8 lb Lost so far: 29.9 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1158 kcal

Fat: 45.62g | Prot: 119.75g | Carb: 70.84g.   Breakfast: Mission Foods Low Carb Whole Wheat Tortilla, Kraft 2% Milk Sharp Cheddar Cheese, Skinless Chicken Breast, Coffee, Egg. Lunch: Lindora Sweet & Salty Peanut Bar. Dinner: El Pollo Loco Pico de Gallo Salsa, El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Double Chicken Avocado Salad. Snacks/Other: Lindora Cheesecake, Cottage Cheese (Lowfat 2% Milkfat), Lindora Cappuccino. more...

1785 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...