Weigh In record (no journal entry) for 09 October 2016
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143.8 lb
Lost so far: 63.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 October 2016:
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1100 kcal
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Fat: 93.25g | Prot: 48.78g | Carb: 9.50g.
Breakfast: Carrington Farms Coconut Cooking Oil, Heavy Cream, Coffee, Butter Whipped (Salted). Lunch: Carrington Farms Coconut Cooking Oil, Land O'Lakes Whipped Butter Salted, Sweet Onions, Egg. Dinner: Bacon (Cured, Microwaved, Cooked), Hormel Black Label Bacon Original. Snacks/Other: Strawberries, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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1736 kcal
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Activities & Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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