Aarhonda's Journal, 04 October 2016

137.4 lb Lost so far: 30.3 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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968 kcal

Fat: 43.54g | Prot: 91.72g | Carb: 57.52g.   Breakfast: Egg, Coffee. Lunch: Dannon Light & Fit Greek - Key Lime. Dinner: El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Skinless Chicken Breast Meal. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall), Lindora Peanut Butter Crunch Bar, Lucerne Sharp Cheddar Slices. more...

1780 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...