Weigh In record (no journal entry) for 04 October 2016
|
178.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2016:
|
1711 kcal
|
Fat: 102.65g | Prot: 92.69g | Carb: 109.84g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Hovis Wheatgerm Bread, Whole Earth Crunchy Organic Peanut Butter, PG tips Tea with Semi-Skimmed Milk. Lunch: Shrimp Egg Foo Yung. Dinner: Chocolate Cheesecake, Mayonnaise, Spinach, Beetroot, Tesco Simple Side Salad, Asda Butcher's Selection Sirloin Steak. Snacks/Other: Brazil Nuts. more...
|
|
2073 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
This was the weigh in for the challenge, as I only weighed Friday.
04 Oct 16 by member: bowd65
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bowd65's weight history
|