Aarhonda's Journal, 03 October 2016

139.8 lb Lost so far: 27.9 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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871 kcal

Fat: 38.99g | Prot: 76.13g | Carb: 49.52g.   Breakfast: Coffee, Egg. Lunch: Sargento Mozzarella Cheese Stick. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Dannon Light & Fit Greek - Vanilla, Lindora Peanut Butter Crunch Bar, Starbucks Skinny Vanilla Latte (Tall). more...

1878 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...