Weigh In record (no journal entry) for 30 September 2016
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139.0 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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1889 kcal
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Fat: 71.88g | Prot: 20.16g | Carb: 236.69g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Granola, Multi grain Cheerios 016000487697, Bananas, Friendly Farms vanilla caramel, Coffee. Lunch: Simply Nature Vegetable Chips Exotic Blend. Dinner: McKenzie's Black Cherry Hard Cider, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pizza 10-21-15. Snacks/Other: Pillsbury Funfetti Vanilla Frosting, Pillsbury Funfetti Vanilla Frosting, Baker's Treat Blueberry Mini Muffin, Millville Fruit & Grain Cereal Bars. more...
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2144 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 1 hour and 30 minutes, Vacuuming - 10 minutes, Washing Dishes - 10 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Yoga - 40 minutes, childcare, sitting - 2 hours. more...
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steady weight
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