Weigh In record (no journal entry) for 23 September 2016
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182.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1371 kcal
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Fat: 51.05g | Prot: 74.45g | Carb: 176.09g.
Breakfast: Simply Orange 100% Pure Orange Juice, Pork Roast (Lean Only Eaten), Jelly (All Flavors), Toasted Whole Wheat Bread, Fried Egg. Lunch: Aunt Millie's 35 Calorie Honey Wheat Bread, Golden Delicious Apples, Hunt's Sugar Free Orange Jello Snack Pack. Dinner: Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Garlic, Publix Red Bell Pepper, Ground Pork, Onions, Muir Glen Italian Herb Pasta Sauce, Best Choice Whole Wheat Pasta, French's Classic Yellow Mustard, Great Value Deli Style Sliced Swiss Cheese, Lettuce, Publix Red Bell Pepper, Onions, Tomatoes, Cucumber (with Peel), EarthGrains 35 Calorie Wheat Bread. more...
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losing 23.3 lb a week
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