jaastruthers's Journal, 19 September 2016

144.0 lb Lost so far: 40.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 52.37g | Prot: 45.19g | Carb: 281.72g.   Breakfast: Friendly Farms Almond Milk Original, Granola, Multi grain Cheerios 016000487697, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Simply Nature Vegetable Chips Exotic Blend, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Heinz Tomato Ketchup, Happy Farms Mexican Style Shredded Cheese, Great Value Enriched Hamburger Buns, Black Bean Burger. Dinner: 1% Fat Milk, Chocolate Syrup, Heinz Tomato Ketchup, Knorr Alfredo. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Hershey's Kit Kat (Snack Size). more...

2351 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Cooking - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, childcare, sitting - 2 hours, Showering - 15 minutes, Yoga - 40 minutes. more...