jaastruthers's Journal, 15 September 2016

142.5 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 59.90g | Prot: 52.37g | Carb: 310.26g.   Breakfast: Imperial 53% Vegetable Oil Spread, Schwebel's Plain Bagels, Schwebel's Cinnamon Raisin Bagels, Friendly Farms vanilla caramel, Coffee. Lunch: Imperial 53% Vegetable Oil Spread, Fit & Active Whole Grain Waffles, Apples. Dinner: 1% Fat Milk, Chocolate Syrup, No Name Potato and Cheddar Perogies, Heinz Tomato Ketchup, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns. Snacks/Other: Baker's Treat Swiss Rolls, Granola, Lifeway Foods Lowfat Blueberry Kefir, Cheetos Crunchy Cheetos, millville Chewy Chocolate Chip Granola Bars (Millville). more...

2283 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 2 hours and 45 minutes, Driving - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, childcare, sitting - 2 hours, Walking (brisk) - 4/mph - 30 minutes. more...