Weigh In record (no journal entry) for 06 September 2016
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140.4 lb
Lost so far: 27.3 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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819 kcal
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Fat: 38.72g | Prot: 80.54g | Carb: 39.13g.
Breakfast: Egg, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Kraft 2% Mexican Style Four Cheese, Ortega Taco Seasoning Mix, Cub Foods Ground Beef (93% Lean / 7% Fat), Dole Butter Lettuce. Snacks/Other: Lindora Strawberry Creme Smoothie, Laughing Cow Mini Babybel Light Cheese, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
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gaining 5.6 lb a week
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