Weigh In record (no journal entry) for 06 September 2016
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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1509 kcal
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Fat: 66.73g | Prot: 67.68g | Carb: 167.60g.
Breakfast: Semillas Secas de Chía, Brüggen Copos de Avena, Té (Infusión), Leche Entera, Yosoy Leche Avena, Frebaco Kvarn Protein Müsli. Lunch: Batido Sabor Chocolate Deliplus, Leche Entera Hacendado. Dinner: Granos Secos de Semillas de Girasol, Pipas de Calabaza, Zanahoria, Aguacate, Hacendado Remolacha Roja en Tiras Agridulce, Tomates, Lechuga, Higos, Hacendado Pan Centeno. Snacks/Other: Avellanas. more...
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1425 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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losing 7.7 lb a week
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