Weigh In record (no journal entry) for 02 September 2016
|
155.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2016:
|
1080 kcal
|
Fat: 39.88g | Prot: 78.17g | Carb: 111.40g.
Breakfast: Coffee with Milk and Sugar. Lunch: Frozen Fruit Cocktail or Mix, Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Regular, Almond Milk, Sugar, Bob's Red Mill Chia Seed, Flaxseed Seeds. Snacks/Other: Ocean's Flaked Light Tuna Thai Chili, Quinoa (Cooked), Fried Egg. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
purringmeow's weight history
|