Aarhonda's Journal, 31 August 2016

138.2 lb Lost so far: 29.5 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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819 kcal

Fat: 38.34g | Prot: 100.42g | Carb: 18.82g.   Breakfast: Kraft 2% Mexican Style Four Cheese, Egg, Coffee. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Laughing Cow Mini Babybel Light Cheese, Lindora Peach Mango Drink Mix. more...

1889 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...