purringmeow's Journal, 26 August 2016

156.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 86.05g | Prot: 105.15g | Carb: 220.10g.   Breakfast: Silk Almond Unsweetened Original, Quaker Instant Oatmeal - Regular, Kaizen 100% Whey Protein Isolate, Banana. Lunch: Unico Chick Peas, Tim Hortons Double Double (Medium). Dinner: Whole Wheat Bread (Commercial), Fried Egg. Snacks/Other: Almonds, Peanut Butter, Whole Wheat Bread, Bananas, Coffee with Milk and Sugar, Pineapple, Cantaloupe Melons, Peanuts. more...

2377 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...