Weigh In record (no journal entry) for 16 August 2016
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137.6 lb
Lost so far: 30.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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965 kcal
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Fat: 39.93g | Prot: 88.88g | Carb: 70.36g.
Breakfast: Coffee, Cheddar Cheese, Egg White, Egg. Lunch: Dannon Light & Fit Greek Yogurt - Blueberry. Dinner: El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Skinless Chicken Breast Meal. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, Starbucks Skinny Vanilla Latte (Grande). more...
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losing 11.2 lb a week
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