Weigh In record (no journal entry) for 15 August 2016
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139.2 lb
Lost so far: 28.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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903 kcal
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Fat: 31.25g | Prot: 106.43g | Carb: 42.55g.
Breakfast: Coffee, El Burrito Soyrizo, Egg, Egg White. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Starbucks Skinny Vanilla Latte (Tall). more...
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gaining 0.8 lb a week
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