xJuanGarciax's Journal, 15 August 2016

236.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 66.86g | Prot: 167.87g | Carb: 166.84g.   Breakfast: Egg White, Bananas, Whey Shake. Lunch: Taco Bell Beefy 5-Layer Burrito, Taco Bell Quesadilla - Chicken, Taco Bell Crunchy Taco. Dinner: Yellow Sweet Corn, Wal-Mart Tilapia Fillets. Snacks/Other: Dannon Greek Yogurt - Strawberry. more...

3406 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...