jaastruthers's Journal, 09 August 2016

140.5 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 66.69g | Prot: 58.20g | Carb: 267.60g.   Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Multi grain Cheerios 016000487697, Bananas. Lunch: Heinz Tomato Ketchup, Hy-Vee Cinnamon French Toast Sticks, Hashed Brown Potatoes. Dinner: Strawberries, Ore-Ida Golden Crinkles French Fried Potatoes, Boca All American Flame Grilled Meatless Burgers, Great Value Enriched Hamburger Buns, Kraft Deli Deluxe American Cheese Slices, Heinz Tomato Ketchup, Chocolate Syrup, 1% Fat Milk. Snacks/Other: Belmont Thank You Cherry Much, Domino's Pizza Regular Crust Cheese and Tomato Pizza. more...

2138 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Standing - 45 minutes, Desk Work - 4 hours and 15 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Showering - 15 minutes, Pilates - 20 minutes. more...