jaastruthers's Journal, 27 July 2016

144.5 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 61.55g | Prot: 47.77g | Carb: 288.09g.   Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Multi grain Cheerios 016000487697, Friendly Farms vanilla caramel, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Simply Nature Vegetable Chips Exotic Blend, Sweet Cherries, Sungrain 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Jam Preserves. Dinner: Blueberries, Kroger Yellow Cling Peaches, Aunt Maple's Original Syrup, 2% Fat Milk, Chocolate Syrup, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single, Hy-Vee Cinnamon French Toast Sticks. Snacks/Other: Perry's Ice Cream Premium Black Raspberry Ice Cream, Charms Blow Pop (18g), Doritos Nacho Cheese Tortilla Chips (28g). more...

2464 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Standing - 2 hours, Desk Work - 4 hours and 15 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, childcare, sitting - 2 hours, Pilates - 20 minutes. more...