xJuanGarciax's Journal, 25 July 2016

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Weigh In record (no journal entry) for 25 July 2016

234.4 lb Lost so far: 0 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2016:

2413 kcal

Fat: 104.16g | Prot: 153.23g | Carb: 224.30g. Lunch: Turkey Breast Meat, Subway 6" Turkey Bacon Avocado. Dinner: Tostada with Beans, Beef and Cheese. Snacks/Other: Kroger Eggs (Large), Bananas, Whey Shake. more...

2590 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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xJuanGarciax's Journal, 25 July 2016

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