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purringmeow
Journal
24 Jul 16
purringmeow's Journal, 24 July 2016
purringmeow's Profile
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Weigh In record (no journal entry) for 24 July 2016
157.6 lb
Lost so far:
7.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2016:
1032 kcal
Fat: 39.78g | Prot: 60.83g | Carb: 113.10g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Broadbeans (Fava Beans) (Mature Seeds), Cucumber (with Peel), Grape Tomatoes, Kraft Greek Feta & Oregano Salad Dressing, Dole Spring Mix Salad.
Dinner:
Baked or Fried Coated Chicken Drumstick with Skin, Fried Chicken Thigh No Coating (Skin Eaten), Pork and Beans, Chinese Fried Rice.
Snacks/Other:
Apples.
more...
2042 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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