Weigh In record (no journal entry) for 20 July 2016
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133.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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2181 kcal
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Fat: 68.02g | Prot: 142.57g | Carb: 251.72g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Dymatize Nutrition Elite Casein - Rich Chocolate, Silk Pure Almond Milk - Dark Chocolate. Lunch: Earthbound Farm Organic Kale, Souper Salad Sunflower Seeds, Fresh Gourmet Dried & Sweet Cranberries, Ground Turkey (Cooked), Apples. Dinner: Ground Turkey, Poppy Seed Dressing, Earthbound Farm Organic Kale. Snacks/Other: Fresh Gourmet Cranberries, Chocolate Chips, Silk Pure Almond Milk - Dark Chocolate, Yogurt Covered Almonds. more...
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losing 3.5 lb a week
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ShelbyK4423's weight history
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