Weigh In record (no journal entry) for 19 July 2016
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136.2 lb
Lost so far: 31.5 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1425 kcal
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Fat: 48.78g | Prot: 140.25g | Carb: 80.73g.
Breakfast: Half and Half Cream, Coffee, Lowfat Cheddar or Colby Cheese, Egg, El Burrito Soyrizo. Lunch: Unsweetened Iced Tea, McDonald's Newman's Own Ranch Dressing, Hoag Cobb Salad. Dinner: Flame Broiler Chicken Veggie Bowl (No Rice), Unsweetened Iced Tea. Snacks/Other: Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Fried Floured or Breaded Sea Bass, Unsweetened Iced Tea, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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losing 14.0 lb a week
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