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159.2
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159.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2016:
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1323 kcal
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Fat: 71.75g | Prot: 71.28g | Carb: 97.70g.
Breakfast: Coffee with Milk and Sugar. Lunch: Pineapple, California Rolls. Dinner: California Rolls, Lamb, Blue Mussels, Butter, Cheddar Cheese. Snacks/Other: Potato Chips, Coffee with Milk and Sugar. more...
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2189 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Treadmill - 10 minutes, Elliptical - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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