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I realize that I have gained two sounds, but I have been working out. My waist has slimmed down, so I know the reason for my weight gain.
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 July 2016:
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684 kcal
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Fat: 30.84g | Prot: 31.50g | Carb: 71.73g.
Breakfast: Grapefruit Juice, Ketchup, Multigrain Bread, Potatoes, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Pepperoni Pizza. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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gaining 1.6 lb a week
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