Weigh In record (no journal entry) for 08 July 2016
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159.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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1417 kcal
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Fat: 67.38g | Prot: 70.36g | Carb: 146.81g.
Breakfast: Kaizen 100% Whey Protein Isolate, Banana, Coffee with Milk and Sugar. Lunch: Tim Hortons Double Double (Medium), Thai Express Stir-Fry Eggplant Vegetarian. Dinner: White Rice, Roasted Duck (Skin Eaten). Snacks/Other: Kraft Smooth Peanut Butter, Whole Wheat Bread, Apples, Almonds. more...
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2766 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 6 hours, Standing - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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steady weight
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