jaastruthers's Journal, 08 July 2016

141.5 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2333 kcal

Fat: 76.62g | Prot: 45.52g | Carb: 317.90g.   Breakfast: Friendly Farms Almond Milk Original, Multi grain Cheerios 016000487697, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Lunch Buddies Cherry Mixed Fruit, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: McKenzie's Black Cherry Hard Cider, Green Leaf Lettuce, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Eureka Pizza Large Classic Hand Tossed Pizza - Cheese. Snacks/Other: Pinnacle Vodka Whipped Vodka, Cranberry Juice, Cranberry Juice, Pinnacle Vodka Whipped Vodka, Hershey's Milk Chocolate Bar (Snack Size), Chocolate Coated or Frosted Doughnuts. more...

2254 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, walking - less than 2 Miles an hour - 30 minutes, Desk Work - 3 hours, Driving - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, childcare, sitting - 2 hours, Pilates - 20 minutes. more...