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xJuanGarciax
Journal
06 Jul 16
xJuanGarciax's Journal, 06 July 2016
xJuanGarciax's Profile
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Weigh In record (no journal entry) for 06 July 2016
241.4 lb
Lost so far:
0 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2016:
1480 kcal
Fat: 58.00g | Prot: 119.00g | Carb: 123.00g.
Lunch:
Panda Express Shanghai Angus Steak, Panda Express Broccoli Beef, Panda Express Grilled Teriyaki Chicken, Panda Express Chow Mein.
Snacks/Other:
Whey Shake.
more...
2690 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 8.4 lb a week
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