Aarhonda's Journal, 05 July 2016

139.0 lb Lost so far: 28.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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803 kcal

Fat: 35.35g | Prot: 74.20g | Carb: 50.90g.   Breakfast: Starbucks Skinny Vanilla Latte (Tall), Coffee, Lucerne Fat Free Half & Half. Lunch: Laughing Cow Mini Babybel Light Cheese. Dinner: Colby Jack Cheese, El Burrito Soyrizo, Egg White. Snacks/Other: Hebrew National Beef Franks, Lindora Creamy Chocolate Shake, Lindora Shortbread Cookie. more...

1900 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...