Weigh In record (no journal entry) for 05 July 2016
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140.5 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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2193 kcal
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Fat: 92.71g | Prot: 53.15g | Carb: 269.40g.
Breakfast: Jam Preserves, Berry Hill Hazelnut Spread, butter Imperial 53% Vegetable Oil Spread, English Muffin, Friendly Farms vanilla caramel, Coffee. Lunch: Pizza 10-21-15, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Pepperidge Farm Seasoned Croutons, Green Leaf Lettuce. Dinner: Kraft Deli Deluxe American Cheese Slices, Heinz Tomato Ketchup, Burger King Mac N Cheetos, Burger King Veggie Buger-Ketchup, Bun. Snacks/Other: Great Value Swiss Rolls Snack Cakes, Chocolate Ice Cream Cone. more...
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2223 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Driving - 30 minutes, Desk Work - 4 hours and 45 minutes, Showering - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, childcare, sitting - 2 hours, Yoga - 30 minutes. more...
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gaining 0.6 lb a week
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