xJuanGarciax's Journal, 02 July 2016

243.5 lb Lost so far: 0 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 106.00g | Prot: 174.00g | Carb: 219.00g.   Breakfast: Jamba Juice Mango-a-go-go (Original). Lunch: Whey Shake. Dinner: Great American Beef Rib Eye Steaks, Cheesecake Factory Sweet Potato Fries, Cheesecake Factory Brown Bread. Snacks/Other: Whey Shake. more...

3502 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...