Weigh In record (no journal entry) for 29 June 2016
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134.8 lb
Lost so far: 32.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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595 kcal
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Fat: 24.31g | Prot: 67.18g | Carb: 23.06g.
Breakfast: Fat Free Half and Half Cream, Coffee, Salsa, Lowfat Cheddar or Colby Cheese, Egg. Lunch: Frigo Natural String Cheese Part Skim. Dinner: Salsa, Skinless Chicken Breast, Chicken Skin. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall). more...
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losing 7.0 lb a week
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