Aarhonda's Journal, 28 June 2016

135.8 lb Lost so far: 31.9 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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904 kcal

Fat: 41.73g | Prot: 92.88g | Carb: 44.13g.   Breakfast: Lucerne Fat Free Half & Half, Coffee, Lowfat Cheddar or Colby Cheese, Egg. Lunch: Frigo Natural String Cheese Part Skim. Dinner: Colby Jack Cheese, Private Selection Black Peppered Turkey Breast. Snacks/Other: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Lindora Lemon Meringue Bar, Muscle Milk Chocolate Low-Fat Protein Shake. more...

1792 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...