jaastruthers's Journal, 27 June 2016

143.5 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 65.26g | Prot: 52.43g | Carb: 275.34g.   Breakfast: Kellogg's Crispix Cereal, Friendly Farms Almond Milk Original, Bananas, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Berry Hill Hazelnut Spread, Sungrain 100% Whole Wheat Bread, Jam Preserves. Dinner: Kraft Mexican Style Taco Cheese, Old El Paso Mild Enchilada Sauce, Old El Paso Vegetarian Refried Beans, Aldi Benita Medium Soft Flour Tortilla. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Little Caesars Hot-N-Ready Just Cheese Pizza, Charms Blow Pop (18g), Cheetos Cheese Puffs, Cuties Clementines. more...

2103 kcal

Activities & Exercise: Standing - 1 hour, Showering - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 30 minutes, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, childcare, sitting - 2 hours. more...